About Me PhotoHi.  My name is Tracy Friedlob.  Welcome to my healthy food blog.  I am the mother of two very active young boys and a wife of  19 years.  I began my journey into clean eating about 8 years ago when I was diagnosed with severe IBS. Under the supervision of a nutritionist, I was put on an elimination diet.  I began a passionate pursuit of research and education so that I could begin learning how to cook using ingredients I was very unfamiliar with. I walked right out of my comfort zone and never looked back.  Today I educate others in their quest for health through cooking classes, a local recipe column and my blog.  My passion for healthy clean eating transcends into every aspect of my life.  My recipes are all chock full of beneficial fruits, vegetables, whole grains, lean proteins and healthy fats. I set out every morning to experiment and prepare unique, tasty and nutritious meals for my family and friends. My goal is to reach others and help them attain their personal idea of healthy.  Thanks for stopping by.


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  1. October 4th I will be hosting a Health and Fitness event in the upstate. I would like to get more info about you your business. You would be great to have as a vendor.

      1. This is a health and fitness event that I am putting together. My goal is to have different health and fitness vendors there. We will have different activities for kids as well since kid fitness is my desire. If you have an email address I can send you the registration form along with the flyer. I saw your info in the Parents magazine and I thought you would be a good candidate for my event. Again it will be held October 4th from 2-4 pm @ the Empowerment Zone on Woodruff road. Please let me know if you are interested.

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