Detoxing Healthy Beet Juice

Detoxing Healthy Beet Juice
Detoxing Healthy Beet Juice

 

This beet juice has become the summertime favorite of my entire family.  It was a total shocker as I never expected anyone to try it, let alone drink it and ask for more.  Don’t you love it when things like that happen?  I work very hard to get my kids to eat healthy and in this case, it paid off.  It doesn’t always go that way.  Just this week I prepared a wonderful whole roasted chicken and vegetables and neither one of them would touch the vegetables.  So I let them drink a green drink instead.  My 8 year old kindly reminds me when he doesn’t like something, that he “drinks his vegetables.”  I let that slide sometimes, but most often I explain to him that yes, he can drink his veggies, but he also has to eat them too.  I may have created a monster when I allowed him to choose between eating or drinking vegetables a few years ago.  I will be blending forever!!!

If you are typically not a big fan of beets, this is actually a great way to begin getting them in your diet.  They are superbly good for you and fortunately are available year round.  Beets are widely known for their detoxification ability.  And, more specifically, beets help to detox and cleanse the liver.  The liver removes toxins and other harmful substances from the body.  Because of this, it is very important to detox your liver periodically.  Beets have become one of the most common and effective natural liver detoxifiers.  By incorporating this healthy juice into your clean eating plan, you will be cleansing your body while gaining optimal health and well-being.  If you have a great beet juice recipe, I would love to hear from you.  I am always looking for new healthy juice recipes.  I hope you enjoy!

 

Detoxing Healthy Beet Juice

1 large red or green organic apple – chopped

2 medium to large organic carrots – peeled and chopped

1 medium to large golden beet – peeled and chopped (you can use a red beet if you prefer)

Juice of 1 lemon

1 cup filtered water

In a high powered blender, place all the ingredients in the order listed.  Blend until smooth.  Because this is a juice, I strain it through a fine-mesh strainer.  This process separates all the pulp from the juice.  You can also run all the ingredients, except the water, through a juicer, if that’s what you have on hand.