Festive Healthy Homemade Popsicles

Festive Healthy Homemade Popsicles
Festive Healthy Homemade Popsicles

It is the quintessential summer snack.  A child can hear and recognize the musical sound of the ice cream truck as a dog hears a high-pitched whistle, even from miles away.  I can distinctly remember being young and staying with my cousin for a week every summer.  The days were filled with hours at the pool, going to see movies and anxiously awaiting the infamous truck. Her neighborhood was a late-day stop for him, so it was an all-day wait.  But, it’s what summer is all about.  Now that I have children of my own and try to instill cleaning eating habits,  I had to come up with an alternative to chasing down a refurbished, refrigerated truck on a daily basis.

These simple pops are loaded with essential vitamins and minerals from the berries and healthy protein from the addition of Greek yogurt.  I use a touch of raw local honey to keep the little ones happy.  After all, a popsicle should be sweet, right?  So, I think I have covered all the bases with this recipe.  Moms will be comfortable letting their children partake in this snack, and kids will love the sweetness.  With the upcoming holiday, let your kids help out with this treat, as it’s quite fun having your kids help in the kitchen.  I hope your family has a safe and happy 4th of July.  Enjoy!

 

Festive Healthy Homemade Popsicles

1 cup fresh blueberries

1 cup fresh strawberries

2 splashes filtered water

3/4 cup plain greek yogurt

1 tsp raw local honey

small paper Dixie cups

straws – cut in half

plastic wrap

 

In a blender add the blueberries and a splash of water.  Blend until liquefied.  Pour a small amount into the paper cups until all the liquid is used.  Cover each cup with a small piece of plastic wrap.  With a knife, make a small slit in the middle of the plastic wrap.  Place a straw into the cup through the slit.  This will hold the straw in place until completion of the first freeze.  Freeze for at least 2 hours.

In a small bowl mix together the greek yogurt and honey.  After the first freeze, remove the plastic wrap.  Add the yogurt mixture to each cup.  Freeze for at least 2 hours.

In a blender add the strawberries and a splash of water.  Blend until liquefied.  Remove the cups from the freezer and add the final layer of strawberries.  Freeze for at least 2 hours.

After the final freeze, run a little warm water over the outside of the cup and remove the cup.  Your kids will love these!